Johan IJff 10:00 row
2,678
Meters
10:00.0
Time
1:52.0
Pace
191
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
September 15, 2008 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1146 | 191 | 23 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 21 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 23 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 23 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 24 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 25 |