Johan IJff 10:00 row
2,678m
Meters
10:00.0
Time
1:52.0
Pace
191
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
September 15, 2008 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 23 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 |
| 4:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 |
| 6:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 |
| 8:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 |
| 10:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 |