Johan IJff 10:00 row
2,543m
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
September 17, 2008 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 |