Johan IJff 10:00 row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
September 23, 2008 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 21 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 |