Johan IJff 10:00 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
September 23, 2008 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 174 | 21 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 21 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 21 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 22 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 23 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 22 |