Johan IJff 20:00 row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
October 01, 2008 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 23 | 143 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 136 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | 150 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 |