Johan IJff 2:38 row

552m

Meters

2:38.4

Time

2:23.4

Pace

31

Calories

137

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate20

October 01, 2008 18:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:38.4 552m 2:23.4 118 707 20 137
2:38.4 553m 2:23.2 119 710 20 137