Johan IJff 15:00 row
3,668m
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
October 02, 2008 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 21 | 143 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | 140 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | 144 |
| 9:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 148 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 145 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 139 |