Johan IJff 15:00 row
3,526m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
October 02, 2008 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 21 | 141 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 141 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 144 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 141 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 143 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 140 |