Johan IJff 3x4:00/4:00r row
3,341m
Meters
12:00.0
Time
1:47.7
Pace
252
Calories
167
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
October 07, 2008 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 26 | 167 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 28 | 164 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 167 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | 172 |
| r1,501m |