Johan IJff 3x7:00/4:00r row
5,338m
Meters
21:00.0
Time
1:58.0
Pace
360
Calories
152
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
October 14, 2008 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,338m | 1:58.0 | 213 | 1032 | 22 | 152 |
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 23 | 151 |
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 22 | 154 |
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 22 | 152 |
| r894m |