Johan IJff 2x20:00/5:00r row
8,679m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
123
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,191m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
October 16, 2008 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679m | 2:18.2 | 132 | 755 | 19 | 123 |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 19 | 119 |
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 19 | 127 |
| r512m |