Johan IJff 4:50 row
1,097m
Meters
4:50.8
Time
2:12.5
Pace
66
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
October 21, 2008 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,097m | 2:12.5 | 150 | 817 | 20 | 125 |
| 4:50.8 | 1,097m | 2:12.5 | 150 | 817 | 20 | 125 |