Johan IJff 5x200m/2:00r row
1,000m
Meters
3:05.1
Time
1:32.5
Pace
91
Calories
154
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 13:05.1 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 34 |
October 21, 2008 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 1,000m | 1:32.5 | 442 | 1819 | 34 | 154 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 35 | 148 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 151 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | 155 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 34 | 157 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 35 | 160 |
| r1,267m |