Johan IJff 3x10:00/5:00r row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
142
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
October 22, 2008 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 21 | 142 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 137 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 21 | 145 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 21 | 145 |
| r901m |