Johan IJff 2x2000m/7:00r row
4,000m
Meters
15:26.7
Time
1:55.8
Pace
276
Calories
151
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 29:26.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
October 23, 2008 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 4,000m | 1:55.8 | 225 | 1074 | 22 | 151 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 23 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 22 | 151 |
| r717m |