Johan IJff 2x19:00/5:00r row
8,340m
Meters
38:00.0
Time
2:16.6
Pace
488
Calories
117
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,490m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
October 28, 2008 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,340m | 2:16.6 | 137 | 771 | 20 | 117 |
| 19:00.0 | 4,252m | 2:14.0 | 145 | 800 | 20 | |
| 19:00.0 | 4,088m | 2:19.4 | 129 | 744 | 20 | 117 |
| r150m |