Johan IJff 3x10:00/5:00r row
7,369m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
143
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
October 29, 2008 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 21 | 143 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | 143 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 21 | 143 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 22 | 143 |
| r949m |