Johan IJff 10000m row
10,000m
Meters
42:09.1
Time
2:06.4
Pace
625
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
October 30, 2008 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.1 | 10,000m | 2:06.4 | 173 | 895 | 21 | 138 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 | 134 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 21 | 140 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 22 | 139 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 | 138 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 21 | 137 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 22 | 138 |
| 4:16.1 | 7,000m | 2:08.0 | 167 | 873 | 21 | 138 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 21 | 140 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 21 | 140 |
| 4:21.2 | 10,000m | 2:10.6 | 157 | 840 | 21 | 138 |