Johan IJff 3x4:00/4:00r row
3,405m
Meters
12:00.0
Time
1:45.7
Pace
262
Calories
165
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
November 03, 2008 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,405m | 1:45.7 | 296 | 1319 | 26 | 165 |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 27 | 161 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 163 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | 172 |
| r1,078m |