Johan IJff 3x12:00/5:00r row
8,621m
Meters
36:00.0
Time
2:05.2
Pace
547
Calories
141
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,807m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
November 04, 2008 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,621m | 2:05.2 | 178 | 912 | 20 | 141 |
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 21 | 143 |
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 21 | |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 20 | 139 |
| r1,186m |