Johan IJff 4x6:00/3:00r row
6,275m
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
160
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
November 06, 2008 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,275m | 1:54.7 | 232 | 1097 | 23 | 160 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 24 | 160 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 | 159 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 | 161 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 161 |
| r1,067m |