Johan IJff 5:12 row
1,195m
Meters
5:12.0
Time
2:10.5
Pace
72
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
November 11, 2008 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,195m | 2:10.5 | 157 | 841 | 20 | 139 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 143 |
| 5:12.0 | 39m | 2:33.8 | 96 | 630 | 20 | 136 |