Johan IJff 3x3:00/3:00r row
2,616m
Meters
9:00.0
Time
1:43.2
Pace
208
Calories
171
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
November 11, 2008 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,616m | 1:43.2 | 318 | 1395 | 27 | 171 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 27 | 167 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 27 | 173 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 173 |
| r920m |