Johan IJff 2:48 row
565m
Meters
2:48.4
Time
2:29.0
Pace
31
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
November 11, 2008 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 565m | 2:29.0 | 106 | 663 | 18 | 139 |
| 2:48.4 | 566m | 2:28.7 | 106 | 665 | 18 | 139 |