Johan IJff 2x5000m/5:00r row
10,000m
Meters
43:17.9
Time
2:09.8
Pace
613
Calories
138
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 53:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
November 12, 2008 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.9 | 10,000m | 2:09.8 | 160 | 849 | 20 | 138 |
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 20 | 138 |
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 21 | 138 |
| r514m |