Johan IJff 4:23 row
1,060m
Meters
4:23.0
Time
2:04.0
Pace
68
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
November 13, 2008 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,060m | 2:04.0 | 183 | 930 | 20 | 135 |
| 4:23.0 | 1,060m | 2:04.0 | 183 | 930 | 20 | 135 |