Johan IJff 4x250m/2:00r row
1,000m
Meters
3:20.8
Time
1:40.4
Pace
81
Calories
156
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 11:20.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 28 |
November 13, 2008 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 28 | 156 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | 151 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | 155 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | 160 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 161 |
| r1,282m |