Johan IJff 4:47 row
581m
Meters
4:47.6
Time
4:07.5
Pace
38
Calories
126
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 12 |
November 15, 2008 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 581m | 4:07.5 | 23 | 379 | 12 | 126 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 126 |
| 4:47.6 | 157m | 8:53.7 | 2 | 307 | 6 |