Johan IJff 5:25 row
1,258m
Meters
5:25.8
Time
2:09.4
Pace
76
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
November 15, 2008 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,258m | 2:09.4 | 161 | 854 | 20 | 138 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 135 |
| 5:25.8 | 104m | 2:04.0 | 183 | 931 | 19 | 141 |