Johan IJff 1:04 row
179m
Meters
1:04.7
Time
3:00.7
Pace
9
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
November 15, 2008 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.7 | 179m | 3:00.7 | 59 | 504 | 16 |
| 1:04.7 | 180m | 2:59.7 | 60 | 507 | 16 |