Johan IJff 2x4000m/5:00r row
8,000m
Meters
31:20.7
Time
1:57.5
Pace
544
Calories
155
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,608m |
| Overall Time | 41:20.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
November 18, 2008 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 8,000m | 1:57.5 | 216 | 1041 | 23 | 155 |
| 15:28.1 | 4,000m | 1:56.0 | 224 | 1071 | 23 | |
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 23 | 155 |
| r608m |