Johan IJff 5:17 row
1,256m
Meters
5:17.6
Time
2:06.4
Pace
79
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
November 27, 2008 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.6 | 1,256m | 2:06.4 | 173 | 895 | 18 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 5:17.6 | 60m | 2:26.6 | 111 | 681 | 14 |