Johan IJff 3x7:00/7:00r row
5,554m
Meters
21:00.0
Time
1:53.4
Pace
393
Calories
160
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
November 28, 2008 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,554m | 1:53.4 | 240 | 1125 | 24 | 160 |
| 7:00.0 | 1,892m | 1:50.9 | 256 | 1180 | 24 | |
| 7:00.0 | 1,850m | 1:53.5 | 239 | 1123 | 24 | |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 24 | 160 |
| r2,162m |