Johan IJff 2x15:00/5:00r row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
153
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
December 01, 2008 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 23 | 153 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 23 | 152 |
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 23 | 155 |
| r1,225m |