Johan IJff 6:47 row
1,640m
Meters
6:47.5
Time
2:04.2
Pace
104
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
December 05, 2008 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.5 | 1,640m | 2:04.2 | 183 | 928 | 20 | 131 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 137 |
| 6:47.5 | 414m | 2:09.8 | 160 | 850 | 20 | 126 |