Johan IJff 3x3:00/3:00r row
2,572m
Meters
9:00.0
Time
1:44.9
Pace
200
Calories
165
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 18:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
December 05, 2008 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,572m | 1:44.9 | 303 | 1341 | 27 | 165 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 28 | 163 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 168 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | 166 |
| r926m |