Johan IJff 2x19:00/5:00r row
9,407m
Meters
38:00.0
Time
2:01.1
Pace
619
Calories
151
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,735m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
December 17, 2008 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,407m | 2:01.1 | 197 | 976 | 22 | 151 |
| 19:00.0 | 4,841m | 1:57.7 | 214 | 1037 | 23 | 156 |
| 19:00.0 | 4,566m | 2:04.8 | 180 | 919 | 22 | 146 |
| r328m |