Johan IJff 3x6:00/3:00r row
4,781
Meters
18:00.0
Time
1:52.9
Pace
339
Calories
159
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
December 20, 2008 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,781 | 1:52.9 | 243 | 1135 | 24 | 159 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 24 | 158 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 24 | 161 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 24 | 159 |
| r1,093 |