Johan IJff 4x1:00/2:00r row
1,268
Meters
4:00.0
Time
1:34.6
Pace
113
Calories
158
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 12:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 32 |
December 29, 2008 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,268 | 1:34.6 | 413 | 1721 | 32 | 158 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 152 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 158 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 161 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 161 |
| r974 |