Johan IJff 10:21 row
2,128
Meters
10:21.3
Time
2:25.9
Pace
120
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
December 29, 2008 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,128 | 2:25.9 | 113 | 687 | 17 | 125 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 140 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 118 |
| 10:21.3 | 60 | 2:57.5 | 63 | 515 | 14 | 118 |