Johan IJff 2x20:00/5:00r row
9,640m
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
141
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,860m |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
January 02, 2009 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,640m | 2:04.4 | 181 | 924 | 21 | 141 |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 21 | |
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 22 | 141 |
| r1,220m |