Johan IJff 5:27 row
1,239m
Meters
5:27.1
Time
2:12.0
Pace
74
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
January 04, 2009 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,239m | 2:12.0 | 152 | 823 | 19 | 124 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 120 |
| 5:27.1 | 108m | 2:05.4 | 177 | 909 | 18 | 129 |