Johan IJff 2x5:00/5:00r row
2,726m
Meters
10:00.0
Time
1:50.0
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
January 04, 2009 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 24 | 159 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 158 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 | 161 |
| r1,466m |