Johan IJff 2x5:00/5:00r row
2,825m
Meters
10:00.0
Time
1:46.1
Pace
217
Calories
169
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
January 09, 2009 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 27 | 169 |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 27 | 168 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 27 | 171 |
| r1,365m |