Johan IJff 8:09 row
1,711m
Meters
8:09.5
Time
2:23.0
Pace
97
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
January 09, 2009 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 1,711m | 2:23.0 | 120 | 711 | 19 | 133 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 148 |
| 8:09.5 | 608m | 2:35.8 | 92 | 618 | 18 | 119 |