Johan IJff 10:21 row
2,498
Meters
10:21.8
Time
2:04.4
Pace
159
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
January 12, 2009 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.8 | 2,498 | 2:04.4 | 182 | 920 | 159 | 19 | 130 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 129 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 | 134 |
| 10:21.8 | 70 | 2:35.7 | 93 | 495 | 3 | 17 | 128 |