Johan IJff 4x1:00/2:00r row
1,270m
Meters
4:00.0
Time
1:34.4
Pace
112
Calories
158
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 12:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 31 |
January 12, 2009 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270m | 1:34.4 | 415 | 1727 | 31 | 158 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 154 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 158 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 161 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 161 |
| r844m |