Johan IJff 10:09 row
2,215m
Meters
10:09.5
Time
2:17.5
Pace
128
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
January 12, 2009 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,215m | 2:17.5 | 134 | 762 | 17 | 126 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 141 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 119 |
| 10:09.5 | 27m | 2:55.9 | 64 | 521 | 13 | 118 |