Johan IJff 5:09 row
1,209m
Meters
5:09.9
Time
2:08.1
Pace
74
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
January 13, 2009 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,209m | 2:08.1 | 166 | 872 | 16 | 123 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 124 |
| 5:09.9 | 35m | 2:21.4 | 124 | 725 | 12 | 123 |