Johan IJff 2x15:00/5:00r row
7,649m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
152
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,302m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
January 13, 2009 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 23 | 152 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 23 | 150 |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 23 | 154 |
| r1,653m |