Johan IJff 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
January 15, 2009 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 21 | 139 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 141 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 140 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 141 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 137 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 140 |